Educate. Empower. Elevate.

While we are not currently providing psychotherapy or clinical counseling services, we offer psychoeducation, prevention, training, advocacy, and community-based mental health education for individuals, families, schools, organizations, and communities.

Our Services

Our services are designed to increase mental health awareness, strengthen communities, and equip individuals with the knowledge and tools needed to support themselves and others.

 

MATERNAL MENTAL HEALTH

Supporting mothers begins with understanding their experiences. Through psychoeducation and awareness initiatives, we provide information about maternal emotional wellness, postpartum mental health, identity changes, grief and loss, self-care, and recognizing when additional support may be needed.

WORKSHOPS & TRAININGS

Interactive educational experiences designed for schools, parents, caregivers, helping professionals, churches, youth-serving organizations, and community groups. Topics can be customized to address mental health awareness, youth wellness, maternal mental health, grief, resilience, self-care, and more.

SPEAKING ENGAGEMENTS

Meaningful conversations can create lasting change. Speaking engagements combine professional knowledge, lived experience, and storytelling to engage audiences in conversations surrounding motherhood, mental health, child loss, grief, resilience, youth wellness, and turning pain into purpose.

Resources

Mental Health Support

  • 988 Suicide & Crisis Lifeline – Call or text 988

  • Crisis Text Line – Text HOME to 741741

  • National Alliance on Mental Illness (NAMI) – 1-800-950-NAMI

  • Substance Abuse & Mental Health Services Administration (SAMHSA) – 1-800-662-4357

  • National Maternal Mental Health Hotline: Call or text 1-833-TLC-MAMA (1-833-852-6262) for 24/7 support before, during, and after pregnancy.

  • Postpartum Support : Call 1-800-944-4773 or text "Help" to 1-800-944-4773 for dedicated peer support and resources.

  • Postpartum Support Virginia: Offers peer support, virtual and in-person support groups, and a comprehensive directory of trained local healthcare providers. Visit Postpartum Support Virginia to find local connection. 

  • Beyond the Blues Campaign: A Virginia Department of Health resource hub providing education, screening information, and connection points for perinatal and postpartum mental health conditions. 

  • It Takes A Village: A program by the Virginia Health Care Foundation that offers sliding-scale counseling appointments for pregnant and postpartum individuals with no referral needed. 

  • VMAP for Moms+: A psychiatric consultation resource that connects Virginia medical prescribers and clinicians with perinatal psychiatrists and care navigators. 

 

Helpful Apps

  • Calm – Meditation and relaxation

  • Headspace – Mindfulness exercises

  • MoodTools – Tools for tracking mood and depression

  • Pacifica – Anxiety, stress, and mood support

Self-Care Tips

  • Schedule regular “check-ins” with yourself

  • Keep a daily journal of thoughts and feelings

  • Practice deep breathing or mindfulness exercises

  • Set small, achievable goals each week

  • Reach out to supportive friends, family, or a therapist